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Juicing for Cellulite | Love Your Health Australia

March 26, 2021

Along Michelle Wildbeauty

Cellulite is dull, uneven skin that is a bit like orange skin. It is something that many of us have ourselves or even healthy people have seen with others.

Cellulite is more common in women than in men, and is more common on the hips, thighs, buttocks, and chest.

Cellulite can be caused by many factors, including:

Poor eating habits – High-sodium foods such as processed meats, bacon and cheese cause water retention and cause excessive swelling. Salt is known to be one of the main causes of the wavy effect seen in cellulite. Processed products often contain inflammatory foods such as sugar, fat and salt. Therefore, if you want to reduce or avoid cellulite, you need to reduce these as well. That is, soft drinks, potato chips, baked goods, and snack foods.

Inactive – For many of us, our work life can include sitting at a desk for long periods of time. However, regular exercise and exercise can help reduce body fat and make cellulite less noticeable. It is important to prioritize being active every day. You can start with a lively walk and join the gym or choose a gym or yoga class where you can book and move you.

hormone – If you have an active and healthy lifestyle and you find that you are still suffering from cellulite, it is worth checking your hormone levels. Hormones such as estrogen, insulin, prolactin, noradrenaline, and thyroid hormone all contribute to the development of cellulite. Therefore, you should probably contact your doctor to rule out the underlying problem.

How can cellulite be processed / reduced?

Cellulite Juice – Along with a balanced diet, juice can be an effective way to help reduce / avoid cellulite. Drinking juice daily allows you to include certain fruits / vegetables in your daily diet. Try choosing ingredients with antioxidant and cleansing properties to help remove toxins.

Pineapple and cucumber juice

2 slices of fresh pineapple

1 cucumber

Both pineapple and cucumber help cleanse the colon in a natural way.both

Since the ingredient is a diuretic, it helps eliminate toxins that accumulate in the body

Causes the appearance of cellulite. It also repairs damaged skin tissue.

Classic celery juice

Celery acts as a natural diuretic, stimulating the kidneys to wash away excess water from the body. It is often recommended to help eradicate cellulite, as it promotes the exchange of carbohydrates in the body. Due to its high vitamin B content, it also has a soothing effect on the skin, hair, nails and eyes. Just cut the celery and juice!

Carrot and orange juice

1-2 big oranges

2 carrots

Orange contains a large amount of methoxylized bioflavonoids. These are natural chemicals that help correct the imbalance between cell development and fat distribution and can ultimately lead to the development of cellulite. Studies show that carotenoids in foods such as carrots can help reduce fat accumulation, fight inflammation and protect collagen. This means that taking carrots can promote healthier, firmer skin and reduce cellulite.

Drink a lot of water

By hydrating the body, the cells of the skin look fresh and fresh, reducing the appearance of cellulite. Start with a glass of water first thing in the morning and, first and foremost, continue all day to ensure hydration. You can also add lemon!

Dry body brushing

Drivelashing has been part of Ayurvedic traditional medicine for centuries. Many dermatologists also agree that brushing a dry body 2-3 times a week can help with circulation, lymphatic drainage, and visibly reduce the appearance of cellulite.

“Environmental Care Body Brush” Made using natural ingredients

In addition to dry body brushing, use a body scrub like’Giovanni Sugar Scrub‘Helps remove excess dead skin while in the shower or bath.

Which juicer is best for me?

The two best machines for making juices of various hard fruits and vegetables are:

The· Omega MM900 Cold Press Celery Juicer This machine comes with a patented celery juice attachment that increases the yield of celery juice. Great for those who follow celery juice cleansing, but also great for all other ingredients.

Omega MM900 Cold Press Celery Juicer

Omega NC1002HDC Cold Press Juicer With a slightly wider shoot, it’s perfect for all ingredients and offers great yields from beetroot, carrots, celery and more. The machine also comes with attachments that allow you to create other raw food recipes such as bliss balls, nut butter, frozen desserts, and many other favorites. All of this can be found in the included comprehensive guide.

Omega NC1002HDC Cold Press Juicer Banner

Both machines can achieve maximum yields and nutrients during squeezing.

Click here to view the full range of juicers

https://www.loveyourhealth.com.au/best-juicers

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