Foods to Eat This Winter To Keep You Healthy

Thinking about winter, I’m quickly overwhelmed. During Thanksgiving, Christmas, and the huge amount of sweets available, my meal is definitely wasted between November and January.

Also, during the holiday season, you don’t always take care of your body, so most of the time you feel sick and debilitated.


The number of cases of COVID-19 continues to increase in Japan, and the influenza season has just begun, so it is important to eat foods that help maintain good health this winter.

If you’re looking to improve your diet this winter, here are some simple foods to add to your diet.


Protein Unbelievably It’s important during the winter as it helps keep your body in check. Fish is an excellent protein option as it can be eaten in salads, sandwiches, or alone.

In addition, fish are rich in amino acids that keep you feeling full all day long. If you’re not a vegetarian, try adding more fish to your diet throughout the week.


Another great way to get protein from your diet is to use nuts. Needless to say, nuts are a staple of autumn and winter, so there are many great ways to enjoy nuts.

Nuts are essential in winter, such as oven-baked, caramelized, and canned. Add them to oatmeal or add them to a salad for crunching.

Foods rich in vitamin C

Vitamin C is essential for maintaining a strong immune system during the winter, especially when spending cold outdoors. Try to add citrus fruits (oranges, lemons, limes, etc.) and vegetables such as sweet potatoes, tomatoes, and red peppers to your diet as much as possible. If for some reason you have difficulty eating foods that contain vitamin C, try adding lemon to your water all day long.


Spinach is packed with zinc, which works to fight colds and the flu. It can also be used as a great additive to smoothies or as a base for salads. You can also fry spinach on the stove and add other delicious vegetables.


If you’re looking for a healthy breakfast to eat in the winter, oatmeal is for you. Oatmeal contains zinc, which has been found to be important to the immune system, and is also an excellent source of dietary fiber. In addition, you can easily add other nutritious foods to oatmeal, such as nuts, honey, and berries.

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