Health

Easy Lunch Ideas You Can Make in Less Than 15 Minutes

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From our friends Hey Pumpkin:

When lunch time comes, I never seem to make a healthy decision.Unless I have leftovers from the eve ready to heat up Normal Pick up something from a nearby restaurant.

This certainly saves me time, but eating takeaway every day is not a particularly healthy habit. Needless to say, I will spend hundreds — yes, hundreds — How many dollars a month on takeaway food when I really should save for something more important (like an invoice). I started making bento boxes at home to be conscious of money and to improve my health.I need to plan ahead and go to the grocery store on a regular basis, which saved me Lots Of money. Oh, and who knew that cooking your own food could actually be delicious?

Whether you’re looking for something to cook while working from home or need a simple recipe to satisfy the whole family, here are some simple lunch ideas that won’t take you at all.

Chicken salad sandwich

Chicken salad sandwich
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Nothing beats a chicken salad sandwich. If you don’t have much time or are a little lazy, this is the perfect lunch option. The required materials are:

  • Shredded Chicken — You can pick up the rotisserie chicken and chop it yourself, or you can buy canned chicken.
  • Dice celery
  • Dice onion
  • Grape or cranberry (optional)
  • mayonnaise

Place the chicken in the fridge overnight to cool and place in a bowl with celery, onions and other mixins. There is no specific ratio you need to follow, just look at it and add more if you want.

Add mayonnaise and mix to make a chicken salad.Can be eaten as a sandwich with chips and vegetables on the side Or You can put them on a lettuce boat to make them carb-free. Or just eating with a fork is not enough. The options are endless!

Vegetarian chili

Vegetarian chili
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Whether the weather is hot or cold, it can be the way the peppers go.Prepare this easily Delish With the Sunday afternoon recipe, you will have enough peppers to take you throughout the week! The materials are:

  • 1 tablespoon.Extra virgin olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 2 carrots, peeled and finely chopped
  • 3 pieces of garlic, chopped
  • 1 finely chopped jalapeno
  • 1 tablespoon.Tomato paste
  • 1 (15.5 oz) can focus beans
  • 1 (15.5 oz) canned black beans
  • 1 (15.5 oz) canned kidney beans
  • 1 (28 ounces) can bake tomatoes on fire
  • 3c.vegetable soup
  • 2 tablespoons.Chili powder
  • 1 tablespoon.cumin
  • 2 tsp oregano
  • Kosher salt
  • Freshly ground black pepper

Warm the olive oil in a large saucepan and add the onions, peppers and carrots. Fry the vegetables for about 5 minutes and add the garlic and jalapeno.

When all the vegetables are tender, add tomato paste, tomatoes, beans, soup, and all seasonings. Bring the peppers to a boil and then reduce the heat to low. Boil for about 30 minutes and enjoy!

Cobb salad

Cobb salad
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Salads get bad wraps, but let me tell you, they can Delicious. If done in the right way with the right ingredients, we promise to look forward to the salad at the beginning of lunch time. The ingredients for Cobb salad are:

  • Romaine lettuce
  • Sliced ​​bacon
  • Hard boiled egg
  • avocado
  • Dice chicken and / or turkey
  • Cherry tomato
  • Cheese of your choice (blue cheese or goat cheese is best)
  • Salt and pepper

For dressing:

There is nothing beautiful about Cobb salad correct How to make it. Simply chop the lettuce, put it in a bowl and add the ingredients.

I’d like to add a lot of bacon, but is there only one hard-boiled egg? Hang in there! Is cheddar cheese better than blue cheese? That works too! Mix balsamic vinegar and mustard (add as many as you like) and add on top of the ingredients.

“Throw everything in the fridge” bowl

Power bowl
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This is my my favorite Lunch because it’s so easy. Put it in the refrigerator and take out vegetables, cheese, meat, etc. that are near the expiration date. Maybe you have an onion that has only one day left, chicken that you need to eat, or one slice of cheese left in the container.

Create a simple base of rice or green in a bowl, depending on what is available (and good sound). If you usually only get vegetables and meat, make a bowl. But if you feel that you are low on vegetables, use vegetables instead.

Once the base is ready, put all the ingredients in a bowl. Salt, pepper, olive oil, balsamic vinegar, hot sauce … whatever you feel will taste it better. Not only will you be amazed at the splendor of this meal, but it will also help prevent you from throwing away expired food!

Do this about once a week (just before you go shopping for groceries) to see what you can do. Who knows, you may make your next favorite meal!



Easy Lunch Ideas You Can Make in Less Than 15 Minutes Source link Easy Lunch Ideas You Can Make in Less Than 15 Minutes

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